A new medical research has revealed that those who sleep late in the night and wake up early in the morning, are more likely to die earlier.
The research done on the 400,000 people found that nighttime people are likely more than ten percent more likely to die in the morning. It is also known that long-suffering deadly diseases are more easily diagnosed with many kinds of mental and physical diseases.
Disadvantages of sleep in late night
Those who participated in the research were between 38 and 73 years. The scientists asked them whether they were ‘early morning’, ‘moderate sunshine’, or ‘hard late’ Are there This research has been published in the journal Karonoblical International. After that, the scientists witnessed the deadline for a period of six years. Keeping in view the elements like age, gender, nationality, smoking habits, weight and economic condition, the scientists discovered that the chances of early death in the early months were the least. And the longer they used to wake up The risk of death also increased from that proportion.
On the other hand, nervous problems in the night were also more likely to suffer from psychological problems, whereas the likelihood of diabetes was thirty percent higher. In addition, there was a greater risk of many other types of diseases. Scientists did not know what the cause of these health problems is, but they say it is more likely that the world is astonishing and late ones have to adapt themselves to it. These problems arise.
Christopher Noston, associate professor of Neurologic at the Northwestern University of America, says: “Psychological pressure in her cause, eating food at a wrong time, does not work properly, not sleeping, staying alone for night, The use of drugs or alcohol can be used. He said that being awakened in the darkness of the night leads to many types of non-healthy behavior. “Public Health Problem”, a fair researcher of Malcolm von Sheets Who are from University of Surrey.
They say that the problems that lead to late ones are a common health problem that can not be overlooked. “We need late ones to start working late and end it later. But further research should be done to help us to keep our bodies compatible with sunlight. ”
However Professor Noston says that late ones still can control their gold habits. According to scientists, 40 to 70 percent of the body’s biological watches, when the rest is related to the environment or age. According to Professor Noston, you have the option, not one on it.
Sleep experts offer the following tips to change the biological clock: Make sure you stay in light in the morning, but not at night. Try to have the sleep time regular, and as far as possible. Do not sleep late.Don’t take a healthy lifestyle. Keep in mind how important your sleep time is .Just as fast as possible, try to sleep early in the morning and get up early in the morning.