The idea of famous thinker Baqrat is that “the disease should first be done with food” and the past fifty years has confirmed that it has been confirmed that many deadly diseases, due to proper diet use, Contains heart diseases also can be sure to protect.
Today, rapid growth in the number of patients with heart disease is very worried, due to the basic reasons, there is a comfortable lifestyle and poor diet.
Of course, heart diseases and treatments are very expensive, but simple diet can be avoided largely through more fruits and vegetables. Here we will tell you about nutrients, which may reduce the risk of getting infected with acne.
Yogurt : Research has proven that the use of Yogurt protects from gum diseases and increases the risk of acne from gum disease. Japanese specialists conducted research on one thousand such adults who used to use more or more milk or things such as dairy and Yogurt. According to the results, gum diseases were finished, and experts believe that the milk and the ingredient are important in preventing the enemies born in the mouth to prevent bacterial development.
Kishmish: Anti-toxic found in Kishmish prevents bacteria from growing, which give birth to gums diseases. According to a report, 50 percent of gums diseases in the United States suffer from disease, so against a disease prevents the other from becoming dominant.
Cereals: Many investigations have proven that the people using cereals are the risk of developing heart diseases, which are less than those who do not use it. The cereals contain anti-txids, fatos transgenes and fatus taroles, such as those who help in preventing diseases. Often, about the fiber contained in the grain, experts believe these diseases reduce the risk of heart.
Beans: Regular use of beans is very useful for your heart health. According to a research published in the Nutrition Journal, the daily half of the cooked bean is reduced to the level of cholesterol in the body.
Fish: Regarding regular oral meal once or twice a week reduces the risk of heart diseases by 30 percent. The protein called Omega Therapy found in the fish improves blood flow, which also reduces the risk of blood pressure, but also heart diseases.
Apart from these nutrients, the proper use of almonds, chocolate, tomato, apple, berry, pomegranate, banana corn (pope corn) and green tea can also be avoided heart diseases.